Weigh In record (no journal entry) for 20 October 2020
|
152.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1579 kcal
|
Fat: 48.35g | Prot: 68.66g | Carb: 214.26g.
Breakfast: Harris Teeter Blueberries, Shurfine Light Brown Sugar, Coffee, Cream (Half & Half), Whole Milk, Oatmeal. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Wal-Mart Extra Lean Ground Beef 96/4, Kraft Velveeta Shells & Cheese Original. Snacks/Other: M&M's Caramel M&M's (40g), Sweet Tarts Mini Chewy, Snickers Peanut Butter Squares (Fun Size). more...
|
|
2085 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|