Weigh In record (no journal entry) for 20 October 2020
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1243 kcal
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Fat: 44.07g | Prot: 41.40g | Carb: 168.01g.
Breakfast: Alpen Alpen Original, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Honey , Asda Crumpets, Anchor Butter. Dinner: Pizza with Meat and Vegetables. more...
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losing 1.0 lb a week
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angbane's weight history
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