hrzw's Journal, 23 November 2013

187.2 lb Lost so far: 33.3 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 93.32g | Prot: 124.93g | Carb: 156.86g.   Breakfast: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Calvé Pindakaas, Beschuit. Lunch: Gebakken Kibbeling, Zoute Haring. Dinner: AH Fruitsalade, Daily Chef Nasi Goreng met Babi Pangang. more...

2187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...