Weigh In record (no journal entry) for 10 December 2010
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1432 kcal
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Fat: 25.76g | Prot: 173.63g | Carb: 108.91g.
Breakfast: pomegranate white tea, kraft fat free singles, egg, Deli Shaved Oven Roasted Turkey Breast, coffee, splenda. Lunch: shakeology chocolate, frozen broccoli florets, fresh express 50/50, trader joe's chicken grilled patty. Dinner: trader joe's raspberry dressing, fresh express 50/50, lima beans, frozen broccoli florets, organic boneless skinless chicken breast. Snacks/Other: Pure Fitness - Grape, orbit, P90X bar, frozen blueberries, fage. more...
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losing 0.7 lb a week
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