Weigh In record (no journal entry) for 19 October 2020
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190.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1890 kcal
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Fat: 47.58g | Prot: 207.60g | Carb: 160.73g.
Breakfast: Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Madame Edamame Edamame, Trader Joe's Turkey Burgers, Tanimura & Antle Romaine Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: White Rice, Kirkland Signature Chicken Tenderloins, Baked Potato (Peel Not Eaten). Snacks/Other: Alpine Fresh Blueberries, Strawberries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Turmeric (Ground), Ginger, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blackberries. more...
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losing 2.6 lb a week
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