Weigh In record (no journal entry) for 20 October 2020
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1499 kcal
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Fat: 48.45g | Prot: 107.54g | Carb: 112.95g.
Breakfast: Belvita Breakfast Biscuit. Lunch: Grapes, Musashi High Protein Low Carb Choc Nut Bar, Corned Beef (Lean Only Eaten), Tomato Relish, Western Star Original Spreadable Butter, Helga's Lower Carb 5 Seeds Bread. Dinner: Celery, Red Onions, Tomatoes, Eggplant, Egg, Carrots. Snacks/Other: Red Table Wine, Ricotta jelly. more...
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losing 3.1 lb a week
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