Roni124's Journal, 19 October 2020

183.0 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 43.44g | Prot: 99.60g | Carb: 180.16g.   Breakfast: Asda Smart Price Cooked Ham, Aldi Serrano Ham, Jacob's Cream Crackers. Lunch: Tomato Sauce (Canned) , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Asda Breadsticks, Tesco Sunflower Seeds, Tesco Baby Spinach, Chicken Breast Meat . Dinner: Cadbury Flake 99 Ice Cream, Tesco Golden Delicious Apple, White Bread , Asda Smart Price Cooked Ham, Asda Breadsticks, Filippo Berio Extra Virgin Olive Oil, Sainsbury's Fresh Spaghetti. Snacks/Other: Sainsbury's Giraffe Bread, Greenvale Beautifully Buttery Light, Raspberries . more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...