Weigh In record (no journal entry) for 19 October 2020
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217.5 lb
Lost so far: 14.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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504 kcal
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Fat: 7.71g | Prot: 49.29g | Carb: 69.34g.
Breakfast: Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Lunch: Tea Unsweetened, Tangerine. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Great Value Pinto Beans (Dry), Trader Joe's Fully Cooked Long Grain Brown Rice, Water , Canada Dry Diet Ginger Ale. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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