Weigh In record (no journal entry) for 19 October 2020
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1257 kcal
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Fat: 30.96g | Prot: 67.74g | Carb: 174.57g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Tesco Mackerel in Sweet Chilli Sauce, The Laughing Cow Light Cheese Triangle, Tomatoes, Lettuce, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Tesco Beetroot. Dinner: Fried Egg , Mash Direct Mashed Turnip, Morrisons Beetroot, Asda Broccoli , Tesco Cauliflower, Tesco Potatoes. Snacks/Other: Bananas, Kellogg's Bran Flakes, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
20 Oct 20 by member: elizabethknappert
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23 Oct 20 by member: Daisy8245
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Hi Daisy8245 thank you for your message. Hope all is well with you. We are all well in our family. Will be seeing the baby as soon as the government will allow us. Take care Merrymel
18 Nov 20 by member: merry mel
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