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Weight loss has slowed substantially, in spite of holding the line on net calorie intake. It is as if my metabolic rate has adjusted downward as a result of lowering intake.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2013:
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1932 kcal
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Fat: 65.92g | Prot: 58.51g | Carb: 182.05g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor, Coffee with Milk and Sugar. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Vanilla Ice Creams, Brownie, Wendy's Spicy Chicken Caesar Salad (Half Size). more...
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losing 0.5 lb a week
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