|
30 minute walk at lunch
and going on my first walk with Esther tonight looking forward to burning off some extra colories!!!
first weigh in is tomorrow morning.... fingers crossed
Diet Calendar Entries for 21 November 2013:
|
692 kcal
|
Fat: 19.58g | Prot: 46.04g | Carb: 84.34g.
Breakfast: Green Tea, activia Activia Yogurt, Egg. Lunch: Green Tea, Carrots, activia Activia Yogurt, Chicken Breast, Celery, Hellmann's Low Fat Mayonnaise Dressing, Great Value Romaine Lettuce. Snacks/Other: Grapefruit, Cucumber (Peeled), Carrots. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea31's weight history
|