tracilyns's Journal, 21 November 2013

293.6 lb Lost so far: 27.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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1045 kcal

Fat: 19.00g | Prot: 84.00g | Carb: 141.00g.   Breakfast: HMR HMR 800 Vanilla Shake, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake. Lunch: HMR Savory Chicken, HMR HMR 500 Chicken Soup. Dinner: HMR Chicken Pasta Parmesan. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3542 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...