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Today's Workout
Chest and Arms for 90 minutes
Diet Calendar Entries for 18 October 2020:
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1927 kcal
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Fat: 68.66g | Prot: 180.30g | Carb: 143.55g.
Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bulk Supplements Whey Protein. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Sara Lee Soft & Smooth Wheat Hamburger Buns. Dinner: Butter , Sour Cream, Red Lobster Plain Baked Potato, Red Lobster Garlic Shrimp Scampi, Red Lobster Garlic Grilled Sea Scallops, Red Lobster Caesar Salad. more...
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2293 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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 Comments
90 minutes that would be the end of me. Good job you!!!
18 Oct 20 by member: liv001
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I wouldn't even have started so you are doing good
18 Oct 20 by member: jenny3781
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