Weigh In record (no journal entry) for 21 November 2013
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1308 kcal
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Fat: 54.52g | Prot: 100.89g | Carb: 76.91g.
Breakfast: Cheerios, 1% Fat Milk, Light Cream. Lunch: Plain Bread Sticks, Skinless Chicken Breast, Goats Cheese (Soft), Mixed Salad Greens, Kroger Balsamic Vinaigrette Dressing. Dinner: Asparagus, Fried Floured or Breaded Fish. Snacks/Other: White Table Wine. more...
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losing 2.7 lb a week
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nanadawna's weight history
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