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Gak ngitung garam, cabe, bawang, penyedap. Jdi tetep kayaknya diatas 1200 😌
Diet Calendar Entries for 18 October 2020:
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1119 kcal
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Fat: 30.10g | Prot: 38.57g | Carb: 182.55g.
Breakfast: Chia Seed, Ellenka Fiber Creme, Pisang, Alpukat, Madu. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Merah, Tomat, Telur, Shirataki Nasi, Mentimun (Kupas), Selada Daun Merah, Nasi Merah, Nasi Putih. Dinner: Tomat Merah, Kulit Ayam, Daging Ayam (Panggang), ABC Kecap Manis, Shirataki Nasi, Nasi Merah, Nasi Putih. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Buah Pir, Pisang. more...
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1572 kcal
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Activities & Exercise:
Jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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