740 am
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123.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1393 kcal
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Fat: 53.11g | Prot: 112.16g | Carb: 130.11g.
Breakfast: Baked or Broiled Flounder, Smoked Salmon, Whole Wheat Crackers, Creamy Salted Peanut Butter, Whole Wheat Bread, Activia Light Raspberry Yogurt. Lunch: Octopus, Miso Soup, Salmon Sashimi, Yellowtail Sashimi. Dinner: Vermicelli, Cooked Chinese Cabbage, Fried Tofu. Snacks/Other: Watermelon, Luna Bar - Nutz Over Chocolate. more...
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1625 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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