lumos's Journal, 08 December 2010

126.6 lb Lost so far: 14.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 38.09g | Prot: 82.02g | Carb: 250.67g.   Breakfast: Ling Ling Potstickers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Raspberry Yogurt, Ling Ling Potstickers. Lunch: Bananas, popchips cheddar potato, Stir Fry Vegetables, Stir-Fry Chicken. Dinner: Deli Sliced Ham, Egg Omelet, Steamed or Poached Abalone, Cooked Chinese Cabbage, Soybean Curd, Vermicelli. Snacks/Other: Watermelon, Black Sesame Dessert, Black Sesame Dessert, NuGo Organic Bar Double Dark Chocolate. more...

1731 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...