k1212's Journal, 09 December 2010

131.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 63.94g | Prot: 65.94g | Carb: 301.47g.   Breakfast: buttered toast, frosted cheerios, skim milk. Lunch: kroger pretzels, peanut butter, minestrone. Dinner: kroger pretzels, california pizza kitchen pepperoni pizza thin. Snacks/Other: chocolate, hot chocolate. more...

1532 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...