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After all of these years I can't believe I never really checked out oats! Adding it into my diet in place of eggs is amazing. Not only does it give me more fiber, less fat and just enough protein in the morning, it's way cheaper: I'm not using bread slices or eggs. I think I'll stick to oats from now on.
I'm now back to pre-Halloween weight, I think. I haven't weighed in yet on the Sansum scale (all weight entries were taken from their scale) but Loren's is showing me under 150, at least at this moment. Who knows about water weight and anything else I may pick up during the day, plus I have to maintain this weight for a bit and stabilize.
Diet Calendar Entries for 09 December 2010:
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1627 kcal
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Fat: 21.43g | Prot: 63.44g | Carb: 317.70g.
Breakfast: Multigrain Hot Cereal. Lunch: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Red Onions, High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Sriracha Hot Chili Sauce, Spinach, Cucumber (with Peel), Lettuce. Dinner: Organic Fat Free Cottage Cheese, Sriracha, Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Marinara Sauce, Yellow Summer Squash, Bell Peppers, Zucchini, Green String Beans, Broccoli, Mushrooms, Red Potatoes (Flesh and Skin), Quinoa. Snacks/Other: Baby Carrots, Clif Kid Organic Z Bar - Chocolate Chip, Organic Bananas, Emergen-C Joint Health, Gala Apples. more...
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2075 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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