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Wünsche euch einen schönen Sonntag.
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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904 kcal
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Fat: 32.83g | Prot: 52.18g | Carb: 96.14g.
Breakfast: Kerrygold Extra Ungesalzen, Grafschafter American Sandwich, Kaffee. Lunch: Take It Veggie Vegane Schnitzel, K-Classic Junge Erbsen mit Möhrchen. Dinner: Haferflocken, Gutes Land Skyr Pur, Dr. Oetker Erdbeer-Rhabarber Grütze, Chia-Samen. Snacks/Other: Wurzener Erdnussflips, Bärenmarke Der Kakao. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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losing 3.1 lb a week
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