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i am back!!! today is my first day back since my new resolve to put as much effort into myself, as i do into my future. it's cold out but i think i'm gonna take the pup for a long walk, then hop on the tread mill when i get back. the rest of the day i will have my nose in a book of my choosing, i have so missed reading for my own enjoyment:)
Diet Calendar Entries for 09 December 2010:
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1483 kcal
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Fat: 38.97g | Prot: 76.15g | Carb: 199.29g.
Breakfast: land o lakes butter, quaker oats, great value sugar free syrup, Chocolate Raspberry Liquid Coffee Creamer, coffee, sugar. Lunch: swiss cheese, hellmans, roast beef, cambell's tomato soup. Dinner: wish bone, Field Greens, turkey. Snacks/Other: great value milk, betty crocker brownie. more...
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2444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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