Weigh In record (no journal entry) for 17 October 2020
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217.1 lb
Lost so far: 34.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1871 kcal
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Fat: 60.50g | Prot: 93.49g | Carb: 247.92g.
Breakfast: SunGold Foods SunButter, Cavendish Old Fashioned Hashbrown Potato Patties, Fiber One English Muffins 90 Calorie, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Silk Vanilla Soymilk. Lunch: Athenos Roasted Garlic Hummus, Mission Carb Balance Small Fajita Tortillas, Hungry Root Moroccan Spiced Chickpea Tagine . Dinner: Dinner Rolls , Meat Loaf, Melissa's Butternut Squash, Daphne's Greek Cafe Grilled Chicken Kabob, Cooked Green String Beans (from Fresh), White Rice. Snacks/Other: Boom Chicka Pop Lightly Sweet Kettle Corn, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.2 lb a week
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