Weigh In record (no journal entry) for 21 November 2013
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1383 kcal
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Fat: 117.89g | Prot: 60.90g | Carb: 18.72g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Celery, Celery. Dinner: Onions, Oopsie Rolls, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Avocados. more...
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losing 1.4 lb a week
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Galveston Gal's weight history
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