Galveston Gal
Joined December 2012
Weight History

Start Weight
129.0 lb
Lost so far: 0.4 lb

Current Weight
129.4 lb
Performance: losing 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 19.4 lb

Galveston Gal's Weight History

Galveston Gal's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Galveston Gal's Latest Posts

New Fatsecret
I had been away for awhile and didn't know they had changed!
So when I came back and found it more friendly with it keeping track of foods that I usually eat for each meal...I was pleasantly surprised!
...with that said...change can be frustrating... Sad
posted 14 Dec 2013, 18:30
I'm on a low carb, high protein diet and have a few questions for the general populus
Taking a Multi on Low Carb lifestyle is a good thing.
My personal minerals includes both Potassium and Magnesium...keeps the leg cramps away...but each of us is different.
Lack of Fiber=Constipation for sure!
1/4 cup ground flax daily for me is mandatory.
Miralax is a daily part of my routine morning 'food plan'.
Adequate water is vital....
posted 02 Dec 2012, 21:06
Galveston Gal has submitted 2 posts

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Galveston Gal's Recent Food & Exercise

Galveston Gal's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!