|
October 17, Saturday, staying away from desserts etc, writing down calories, now I weigh 156.8. at 7 a.m. Slept six hours straight with a potty break. Only two cups of coffee and both of those before noon.
Diet Calendar Entry for 17 October 2020:
|
684 kcal
|
Fat: 46.32g | Prot: 59.50g | Carb: 11.28g.
Breakfast: Silk Unsweetened Soymilk, Cherry Pie Filling, Fage Total 2% Greek Yogurt (227g), Aldi Pork Boneless Half Butt Roast. Lunch: Burger King Hamburger Patty. Dinner: Aldi Pork Boneless Half Butt Roast. Snacks/Other: Almonds. more...
|
|