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Challenge - slept for 4 hours only - 11 to 3. Today is not going to be a good day. Started with mindlessly munching my breakfast and going for carbs and crunchy almonds instead of my staple eggs. Feel tired already :(
Update - it was not that bad after all. Did not go to the gym though as planned earlier. It was raining heavily all day and I was planning on checking the Zumba class and seeing if I can join it. I needed some endorphines to compensate for lack of sunshine.
Diet Calendar Entries for 20 November 2013:
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1322 kcal
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Fat: 68.65g | Prot: 82.51g | Carb: 106.29g.
Breakfast: Aged Asiago Cheese, Carlson Norwegian Cod Liver Oil, Daisy Sour Cream, Spectrum Organic Virgin Coconut Oil, Melissa's Kabocha Squash, Coffee. Lunch: Pork Steak or Cutlet, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Frieda's Kabocha Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil. Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Trader Joe's Pecorino Romano. Snacks/Other: Almonds. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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