Weigh In record (no journal entry) for 16 October 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1925 kcal
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Fat: 95.33g | Prot: 105.15g | Carb: 124.89g.
Lunch: Catch of The Day Basa Fillets, Pork Shoulder (Whole) , White Rice. Dinner: Kirkland Signature Uncooked Lean Ground Beef Patties, Cooked Eggplant (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Cooked Asparagus (from Fresh), Pork Shoulder (Whole), Red Table Wine. Snacks/Other: Pineapple , Apples , 恰恰 怪味豆. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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