Weigh In record (no journal entry) for 17 October 2020
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138.2 lb
Lost so far: 25.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1573 kcal
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Fat: 57.13g | Prot: 104.45g | Carb: 170.51g.
Breakfast: Dried Coconut, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Bulk Nutrients Thermowhey, Woolworths Select Frozen Mixed Berries. Lunch: Pears , Jam (All Flavors), Bulla High Protein Cottage Cheese, Belvita Breakfast Biscuit. Dinner: Walnuts, Jam (All Flavors), Tomatoes, Red Onions, Apples, Cucumber, Carrots, Celery, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Ricotta jelly. more...
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losing 3.1 lb a week
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