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well to day not a good day carb wise a big cheat day i hope i dont pay for it. i got talked in to eating out fast food ... i am still in my cal. range
Diet Calendar Entries for 19 November 2013:
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2023 kcal
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Fat: 95.78g | Prot: 106.38g | Carb: 185.24g.
Breakfast: Chicken Drumstick, Tillamook Colby Jack Cheese, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Cranberry Juice, Jack in the Box Natural Cut Fries (Kids), Jack in the Box Ultimate Cheeseburger. Dinner: Ground Beef (90% Lean / 10% Fat), Tillamook Colby Jack Cheese, Refried Beans (Canned). more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Eating out is very hard. You can look online for their nutritional before going for a lot but sometimes they are not accurate. I stall on McD's double cheeseburgers even though they claim 100% beef and I don't eat the bun. So I know it is not 100% beef.
20 Nov 13 by member: Mjgh06
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