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blazingfirejr79
Journal
19 Nov 13
blazingfirejr79's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
253.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
2144 kcal
Fat: 133.48g | Prot: 116.82g | Carb: 131.84g.
Breakfast:
Kwik Trip Sausage, Egg & Cheese Croissant.
Lunch:
Hardee's 1/3 lb Bacon Cheese Thickburger.
Dinner:
Carrots, Broccoli, Hormel Beef Tips and Gravy.
Snacks/Other:
Haagen-Dazs Pistachio Ice Cream, Planters Honey Roasted Peanuts & Cashews.
more...
3418 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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blazingfirejr79's weight history
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