Weigh In record (no journal entry) for 19 November 2013
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197.3 lb
Lost so far: 30.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2013:
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1152 kcal
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Fat: 81.53g | Prot: 82.31g | Carb: 13.56g.
Breakfast: Fried Egg, Salmon. Lunch: Boiled Egg, Philadelphia Original Cream Cheese, Lettuce, Vegetable Oil, Coffee, pic n pay PnP Sweetener Stick Sachets, Low Carb Lifestyle Low Carb Wraps (Low Carb Lifestyle), Skinless Chicken Breast, Mushrooms. Snacks/Other: Tony Ferguson Jelly, PnP Fresh Cream. more...
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3518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 45 minutes. more...
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losing 0.6 lb a week
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