Weigh In record (no journal entry) for 16 October 2020
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138.7 lb
Lost so far: 25.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1509 kcal
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Fat: 52.20g | Prot: 106.53g | Carb: 158.78g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Dried Coconut, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries. Lunch: John West Tuna Tempters Sweet Chilli, Bulla High Protein Cottage Cheese, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Jam (All Flavors), Tomatoes, Walnuts, Celery, Carrots, Cucumber, Apples, Red Onions, Eggplant, Chicken Thigh. Snacks/Other: Pears , Ricotta jelly. more...
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losing 3.1 lb a week
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