|
October 15, 2020
Wt 158, blood sugar 91. Slowly sloughing off weight picked up October 4 and 5 with desserts on two consecutive nights. Sticking to writing down calories and lightest meal at end of day Lean and green. Mankind's friend in the face of the changes modernity has brought. People are living longer, looking younger and remaining well much longer than they did in my childhood. We must be doing something right.
Diet Calendar Entry for 15 October 2020:
|
402 kcal
|
Fat: 22.19g | Prot: 41.58g | Carb: 16.77g.
Breakfast: Franz Keto White Bread, Silk Unsweetened Soymilk, Wal-Mart Beef Sirloin Petite Steak, Egg. more...
|
|