Weigh In record (no journal entry) for 19 November 2013
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190.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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594 kcal
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Fat: 25.61g | Prot: 49.00g | Carb: 40.46g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Season Brand Sardines in Olive Oil. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 7.0 lb a week
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