Weigh In record (no journal entry) for 19 November 2013
|
172.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
3279 kcal
|
Fat: 174.34g | Prot: 145.41g | Carb: 329.56g.
Breakfast: Nuts to you not butter Nuts to you not butter Sunflower Seed Butter, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Bananas, Egg White, President's Choice President's Choice 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Rainbow Smelt (Fish), Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Snacks/Other: Coconut Milk or Cream (Liquid with Water), Bob's Red Mill Chia Seed, Aroy-D Coconut Milk, Nuts to you not butter Sunflower Seed Butter, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas, Bob's Red Mill Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, 100% ISO Protein, Avocado, Date. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|