|
Educating myself on nutrition has made a tremendous difference! I seriously had no idea what an insulin index was until I had a few setbacks and went looking for answers. Holy moly, what a game changer for me. Giddyup!
|
208.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2020:
|
1303 kcal
|
Fat: 84.15g | Prot: 82.64g | Carb: 60.81g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Meijer Shredded Sharp Cheddar Cheese, Freshlike Mixed Vegetables, Farm to Fork Tomato Basil Sauce, Cooked Chard (Fat Added in Cooking), Scrambled Egg, Hope Guacamole Green Chile. Dinner: Trader Joe's Organic Raw Almonds, Trader Joe's Shredded Green Cabbage, Butter, Olive Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
|
losing 3.5 lb a week
|