Weigh In record (no journal entry) for 19 November 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2077 kcal
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Fat: 68.46g | Prot: 116.88g | Carb: 259.16g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Omenamehu. Lunch: HK Kalkkunaleike, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. Snacks/Other: Jäätelö. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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