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Today you learned an important lesson. Don't lie :( Rather be open about your intentions. Lying only makes your intentions look dodgy AF. ☹️ Regret it but learn from it.
Diet Calendar Entries for 14 October 2020:
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1579 kcal
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Fat: 26.70g | Prot: 33.05g | Carb: 314.88g.
Breakfast: Bananas, Apples. Lunch: Nola Slim Reduced Oil Salad Dressing, Pick n Pay Coleslaw Mix, Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Woolworths Seedless White Grapes, Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn, Broccoli, Mushrooms, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Blueberries, Pick n Pay Reduced Fat Hummus, Cucumber (with Peel), Pick n Pay Reduced Fat Hummus, Strawberries, Pineapple, Rocket. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 8 minutes, Rowing - 5 minutes, Fitbit - 23 hours and 27 minutes. more...
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