Weigh In record (no journal entry) for 20 December 2008
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2008:
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2070 kcal
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Fat: 80.63g | Prot: 87.89g | Carb: 248.94g.
Breakfast: whipped strawberry cream cheese, Honey Whole Wheat Bagels. Lunch: rain berry, corn dog, mayo, french fries, ketchup, mustard. Dinner: twice baked potatoes, chicken breast. Snacks/Other: hershey's syrup , milk 1%, andes mint, red bull, water. more...
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3073 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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