Weigh In record (no journal entry) for 18 November 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1748 kcal
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Fat: 15.99g | Prot: 164.39g | Carb: 249.95g.
Breakfast: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Boneless Chicken Breast Fillets, Organic Mixed Vegetables, Smart Creations Meatloaf, Lite Chocolate Cream, GOLEAN Cereal. Snacks/Other: Light & Fit Greek - Strawberry, Fat Free Hazelnut Coffee Creamer, Bananas . more...
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3311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Sauna and daily - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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