Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Drgonzo
Journal
20 Dec 08
Drgonzo's Journal, 20 December 2008
Drgonzo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2008
246.0 lb
Lost so far:
57.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 December 2008:
1507 kcal
Fat: 22.98g | Prot: 40.69g | Carb: 277.85g.
Breakfast:
rockstar.
Lunch:
banana.
Dinner:
bread sticks, lasagna.
Snacks/Other:
luna bar, jim beam, cookie.
more...
3304 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Drgonzo's weight history
view complete history