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Texas23
Journal
08 Dec 10
Texas23's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
183.2 lb
Lost so far:
27.8 lb
.
Still to go:
43.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2010:
1113 kcal
Fat: 17.72g | Prot: 82.20g | Carb: 196.99g.
Breakfast:
GOLEAN High Protein & High Fiber Cereal, Golden Corn Vitatops.
Lunch:
Natures Own Wheat, Weight Watchers Smart Ones Spaghetti with Meat Sauce.
Dinner:
HOR C/C BAC, Egg Beaters, Natures Own Wheat.
Snacks/Other:
Deep Chocolate Muffin Top, Nonfat Caffe Latte (Tall).
more...
2558 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours.
more...
losing 2.2 lb a week
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