Weigh In record (no journal entry) for 18 November 2013
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1341 kcal
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Fat: 41.97g | Prot: 118.59g | Carb: 89.54g.
Breakfast: Baby Spinach, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Turkey Breast Meat, Green Giant Sugar Snap Peas, Pompeian Extra Virgin Olive Oil. Dinner: Pompeian Extra Virgin Olive Oil, shop and save rapid brown rice, Green Giant Sugar Snap Peas, Turkey Breast Meat. Snacks/Other: Pinot Noir Wine, Friendly Farms Lowfat Cottage Cheese, Trader Joe's Organic Apple Juice, All Whites 100% Liquid Egg Whites, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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1686 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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