tracilyns's Journal, 18 November 2013

296.2 lb Lost so far: 24.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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1072 kcal

Fat: 16.00g | Prot: 78.50g | Carb: 160.00g.   Breakfast: HMR Multigrain Hot Cereal, HMR HMR 800 Chocolate Shake. Lunch: HMR HMR 500 Chicken Soup, HMR Chicken Creole. Dinner: HMR Chicken Pasta Parmesan. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, HMR Multigrain Hot Cereal, HMR HMR 70 Plus Chocolate Shake. more...

3273 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...