Weigh In record (no journal entry) for 07 December 2010
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128.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1443 kcal
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Fat: 30.34g | Prot: 68.20g | Carb: 235.72g.
Breakfast: Cherry Tomatoes, Grapes (American Type, Slip Skin), Ling Ling Potstickers. Lunch: White Rice, White Rice. Dinner: Smoked Salmon, Whole Wheat Crackers, Boiled Egg, Fried Battered Flounder, Asian Stir Fry Vegetables, Stir-Fry Chicken. Snacks/Other: Watermelon, Bananas, Luna Bar - Nutz Over Chocolate. more...
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2007 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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