Weigh In record (no journal entry) for 13 October 2020
|
162.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1151 kcal
|
Fat: 38.28g | Prot: 73.08g | Carb: 127.10g.
Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Lo Mein, HEB Sesame Chicken. Snacks/Other: Gala Apples, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|