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Water increases scale weight fast. yesterday 215.5, today 218.
yesterday had shredded wheat and 2 roast beef sandwiches. both proven water retainers! today scale... water retained!
90 days ago the connection between the 2 was a theory I heard about.
90 days later, it is a theory proven by trial, data, and retesting over and over.
water weight isn't bad, working the calories in/out and activity level make longer term gains meaningful.
if not in weight loss, then in quality of life and lower medical care cost due to healthier internal systems.
105/60 bp
57 bpm h.r.
37' waist
track these 3 numbers and you can gauge how we'll your internal systems are repairing and improving themselves.
Diet Calendar Entries for 13 October 2020:
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1567 kcal
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Fat: 62.60g | Prot: 51.19g | Carb: 200.85g.
Breakfast: Dunkin' Donuts Blueberry Muffin. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Raspberries , The Greek Gods Honey Vanilla Greek Yogurt. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...
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2651 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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