hrzw's Journal, 18 November 2013

188.3 lb Lost so far: 32.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 66.97g | Prot: 71.61g | Carb: 155.00g.   Breakfast: Appel. Lunch: Milner Komijnekaas 30+, Bruine Boterham, Optimel Limoen Drink. Dinner: Gekookt Ei, Jan Spek Pannenkoeken. more...

2331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...