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TonyFar
Journal
13 Oct 20
TonyFar's Journal, 13 October 2020
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Weigh In record (no journal entry) for 13 October 2020
235.2 lb
Lost so far:
7.3 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2020:
1717 kcal
Fat: 48.30g | Prot: 102.53g | Carb: 202.90g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g.
Dinner:
Fiskepinne 25g First Price, Tomatbønner Eldorado 100g.
Snacks/Other:
Kanelbolle 108g Kaffebrenneriet, Gulrot 90g, Gulrot 100g.
more...
3309 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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