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blazingfirejr79
Journal
17 Nov 13
blazingfirejr79's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
251.0 lb
Lost so far:
2.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
2271 kcal
Fat: 131.49g | Prot: 184.43g | Carb: 85.87g.
Breakfast:
Protein Pancakes.
Lunch:
Egg, Canadian Bacon.
Dinner:
KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Breast.
Snacks/Other:
Little Debbie Zebra Cakes.
more...
3152 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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blazingfirejr79's weight history
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